This story is about little Jaida being able to express and comfortably share her emotions and feelings.

The story also encourages confidence and self-awareness. Sometimes Jaida is very anxious and has 1,000 thoughts to battle with in her head. She finds that yoga and meditation can help her feel calm and relaxed.

Jaida also thinks about the coronavirus and keeping safe.

Find out how she deals with all of this and makes it through the day.