Bodybuilding Mind

This book is written for Bodybuilders and Figure Competitors at all levels as a practical guide to help them train consistently with excellence. My research has found very little on mental skills training for bodybuilders.

Most professionals, followed by an increasing number of amateurs, now understand how to improve their training, belief, motivation, posing confidence and master their emotions with mental training. However, I have yet to meet any bodybuilder who fully appreciates all of his or her psychological strengths or weaknesses.