Ketogenic Diet Cookbook: Keto Diet, Keto Essentials, Keto Bread, Keto Desserts, Keto Meal Prep, Keto Snacks, for a Happy Healthy Life - Ketogenic Bread Cookbook

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Welcome to a healthier World where KETO is Yummy !

In r
nt

r , adopting KETO di t has b
m in r
ingl popular as the result of it s many b n fit for our bodies and f r th
l n t. he ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. The ketogenic diet can help you lose excess fat, which is closely linked to type 2 diabetes, prediabetes and metabolic syndrome.

Healthy foods while on a Ketogenic Diet: Seafood Fish and shellfish, Low-Carb Vegetables, Cheese, Avocados, Meat and Poultry, Eggs, Coconut Oil, Plain Greek Yogurt and Cottage Cheese.

Some of the many benefits while on a Ketogenic Diet:

• Burn Fat

• Fight Cancer

• Balance Hormons

• Gut Bacteria

• Reduce Inflamation

• Improve Neurological Diseases

If you are looking into a change of your eating habits, the ketogenic diet is the one for you.

The keto diet is a low-carb, high-fat way of eating and remarkably effective in transforming people lives.

Inside you will find over 100 keto recepies - Keto Essentials, Keto Meal Prep, Keto Bread, Keto Desserts, Keto Snacks for a Happy Healthy Life ! Enjoy learning and adopting a ketosis diet: )

Take care of your body, eat healthy yummy food !