The Complete Guide to Weight Loss: For Beginners

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The Complete Guide to Weight Loss is the only guide you need to succeed on your healthy weight loss journey.

Inside you’ll find answers to all your burning questions like:

How and why intermittent fasting works How to eat mindfully Why teaming up with a partner may improve your weight loss chances What key vitamins your body needs to function well What to eat and which foods to avoid
Simple recipes to help you on your weight loss journey And so much more!