Anti-Inflammatory Diet: Complete Diet Plan

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This inflammation-fighting cookbook includes:

Beginner-friendly info Lay the foundation for a lifetime of health and vitality with anti-inflammatory diet basics, foods to eat and avoid, and kitchen stocking tips. A complete meal plan Get a two-week meal plan to jump-start your progress, complete with shopping lists, recipes, and nutritional information. Recipe tips and tricks Learn how to get the most out of these anti-inflammatory diet recipes with advice for substituting ingredients and storing leftovers. Anti-inflammation benefits Get relief from the symptoms of chronic inflammation caused by rheumatoid arthritis, IBD, Crohn’s disease, and more.