Learn the basics of Buddhism. This book is ideal for those who wish to practice Buddhism or are simply interested in the history and teachings of the Buddha.

There is a good deal of misunderstanding about Buddhism, particularly in Western countries. This book explains what it is and what is not, how to become a Buddhist and how to practise Buddhism. Buddhism is described in both its traditional aspect and in modern terms, with application to modern lifestyles.

Whether you are new to the study of Buddhism or have been studying it or practicing it for years, this book will provide you with the opportunity to become acquainted with a variety of Buddhist teachings while guiding you to think about them, and yourself, in new ways.

Discover a greater sense of peace, strength, and happiness through the healing possibilities of Buddhism. Filled with straightforward guidance and simple explanations of Buddhist beliefs and concepts, this guide teaches you accessible and effective ways to heal from stress, anxiety, and deeper feelings of loss.

What you will learn

• Gain knowledge of Buddhist ethics and guidelines

• Investigate different schools and traditions of Buddhism

• Learn about the basic history of the Buddha and Buddhism

• Dive into mindfulness, compassion, concentration, and more

Requirements

• An open mind and willingness to investigate new ideas, practices, and methods of relieving stress and anxiety.

• The time to dedicate a few minutes to meditation practice and personal examination of the principles offered.