The Pocketbook of Wellbeing: 8 Wise Ways to Live a Healthier Happier Life

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Live the 8 Wise Way. Visit doltonwise.co.uk

This small and compact pocketbook is filled with tips and tricks for positive mental health from Therapist and Mental Health Practitioner, Kim Rutherford.

Part of the 8 Wise Ways Series, this book offers tools and resources in all eight dimensions of wellbeing.