The Essential Prediabetes Cookbook: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise. (4-Week Action Plan with Easy, Delicious Recipes)

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Wouldn’t it be amazing if our bodie gave u
ome form of warning to let u know when we were approaching unhealthy territorie like the backup warning on our car y tem? Well the truth i it doe ! Sure, it doe n’t beep uncontrollably a a ign of warning but it doe throw u a few warning flare to let u now it i time to take precaution to avoid further danger . Thi i exactly what Prediabete doe .

The term prediabete refer to tate in which our bodie face higher than normal blood gluco e level that are not yet at the level for it to be called type 2 diabete . For tho e of u who under tand blood ugar level reading thi would be around 7.0 mmoI/L in fa ting pla ma or 6.5% or higher in A1C. The up ide of prediabete i that not every per on who develop prediabete will nece arily progre
into type 2 diabete , but there i a high po ibility e pecially if you do not head to the warning ign that your body i throwing out to you.

Due to thi , it i incredibly important that you not only head the warning ign but al o tart becoming informed on the ri k factor and change you will be required to make in your life tyle to halt the on et of type 2 diabete .