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Several people take on a cleanse or detox diet every year to lose the extra holiday weight or simply start following healthy habits. However, some fat diet plans are often a bit overwhelming. For example, it requires a tremendous amount of self-discipline to drink only juices. Moreover, even after finishing a grueling detox diet plan, you might just go back to eating foods that are bad for you because of those days of deprivation. New studies issued in the Medicine & Science in Sports & Exercise shows that low-calorie diets may result in binge eating, which is not the right method for lasting weight loss.
A reset is considered as a new start - one that can get your metabolism and your liver in good shape. There is no official endpoint of the diet after the first fifteen days for losing and maintaining weight. The habits and routines formed over fifteen days should be maintained for a lifetime.
In This Book You Will Learn:
How to Reset Your Body?
Science Behind Metabolism Reset
Recipes for Smoothies and Salads
Making Healthier Decisions Using Intuitive
What is a pH Balance?
Creating an Acid-Alkaline Balance
Alkaline Meal Ideas
How to Begin Making Good Choices Using Intuitive Eating
Scientific Research on Eating Disorders and Why They Exist
Why Do People Have Bulimia or Other Food Disorders?
The Neuroscience of Brain Chemicals and Food As a Reward
How to Make Intuitive Eating Part of Your Life
What Kind of Foods Should You Choose?
Nutrients You Need and How to Get Them
Recipes You Will Find In This Book Include:
Green Smoothie
Strawberry Banana Smoothie
Salmon Citrus Salad
Herb and Goat Cheese Omelet
Mediterranean Cod
Grilled Chicken and Veggies
Stuffed Peppers
Brussels Sprouts With Honey Mustard Chicken
Quinoa Stuffed Chicken
Kale and Sweet Potato Frittata
Walnut, Ginger, and Pineapple Oatmeal
One-Pot Chicken Soup
Chocolate Pomegranate Truffles
AND MUCH MORE!
Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!
