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Panic Disorder Workbook: THE END OF PANIC ATTACKS - Self-Therapeutic Solutions To Let Your Anxiety and Worry Fade Away For Good
Paperback

Panic Disorder Workbook: THE END OF PANIC ATTACKS - Self-Therapeutic Solutions To Let Your Anxiety and Worry Fade Away For Good

$27.99
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This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

Panic disorders are the quiet periods between panic attacks, and they can be more harmful than panic attacks as they can severely affect the life and functioning of the victim.The fact that they are so intrusive and they seem to camp out in our head can cause us even more distress; some to the point where they interfere with our regular routines and activities causing us to feel ashamed, guilty, or afraid. Anyone suffering from an anxiety disorder like OCD or PTSD can quickly relate to the kind of damage an intrusive thought like these can do.

Emotionally, panic disorder can take a toll on the mental health of the victim as it keeps the mind full of fearful thoughts and anxieties. Finding a diversion can get difficult in such a condition. The victims are unable to push the fear of an attack from their mind, and they are always in fear of an impending attack. These thoughts are always unpleasant and can even make you feel repulsed. They can include acts of violence, inappropriate sexual acts, or extreme criminal behavior. Addressing these feelings would be a good way to start getting rid of them.

In This Book You Will Learn:
Understanding Panic Attacks and Panic Disorders

What Is a Panic Attack?

Developing Anxiety Routines

Routines to Decrease Anxiety

The Importance of a Balanced Morning Routine

Benefits of a Morning Routine

Good Self-Care Practices

Taking Responsibility for Your Happiness

You Treat Yourself As You Would a Close Friend

Your Life Is Set Around Your Own Values

Demanding Your Own Self-Care

Give Yourself Permission to Set Boundaries

Biological and Psychological Causes of Panic Attacks

Who Is At a Greater Risk of Panic Attacks?

Tips to Cope With Panic Attacks When They Strike

BONUS! Ways to Prevent Panic Attacks

The 8-week Plan to Deal With Panic Attacks

Identify the Triggers, Fears, and Problematic Behavior

Identify Your Negative Thought Patterns

Dissociate From the Negative Thought Patterns

Facing the Fears Head-on

Practicing Relaxation & Mindfulness

Anxiety, The Monster Within

Aspects of Successful Visualization Practices

Forms of Visualization for Anxiety

Altered Memory Visualization

Receptive Visualization

How to Design Your Own Safe Space

Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

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MORE INFO
Format
Paperback
Publisher
Readers First Publishing Ltd
Date
22 August 2022
Pages
198
ISBN
9781913710835

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

Panic disorders are the quiet periods between panic attacks, and they can be more harmful than panic attacks as they can severely affect the life and functioning of the victim.The fact that they are so intrusive and they seem to camp out in our head can cause us even more distress; some to the point where they interfere with our regular routines and activities causing us to feel ashamed, guilty, or afraid. Anyone suffering from an anxiety disorder like OCD or PTSD can quickly relate to the kind of damage an intrusive thought like these can do.

Emotionally, panic disorder can take a toll on the mental health of the victim as it keeps the mind full of fearful thoughts and anxieties. Finding a diversion can get difficult in such a condition. The victims are unable to push the fear of an attack from their mind, and they are always in fear of an impending attack. These thoughts are always unpleasant and can even make you feel repulsed. They can include acts of violence, inappropriate sexual acts, or extreme criminal behavior. Addressing these feelings would be a good way to start getting rid of them.

In This Book You Will Learn:
Understanding Panic Attacks and Panic Disorders

What Is a Panic Attack?

Developing Anxiety Routines

Routines to Decrease Anxiety

The Importance of a Balanced Morning Routine

Benefits of a Morning Routine

Good Self-Care Practices

Taking Responsibility for Your Happiness

You Treat Yourself As You Would a Close Friend

Your Life Is Set Around Your Own Values

Demanding Your Own Self-Care

Give Yourself Permission to Set Boundaries

Biological and Psychological Causes of Panic Attacks

Who Is At a Greater Risk of Panic Attacks?

Tips to Cope With Panic Attacks When They Strike

BONUS! Ways to Prevent Panic Attacks

The 8-week Plan to Deal With Panic Attacks

Identify the Triggers, Fears, and Problematic Behavior

Identify Your Negative Thought Patterns

Dissociate From the Negative Thought Patterns

Facing the Fears Head-on

Practicing Relaxation & Mindfulness

Anxiety, The Monster Within

Aspects of Successful Visualization Practices

Forms of Visualization for Anxiety

Altered Memory Visualization

Receptive Visualization

How to Design Your Own Safe Space

Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Read More
Format
Paperback
Publisher
Readers First Publishing Ltd
Date
22 August 2022
Pages
198
ISBN
9781913710835