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For example, let’s say you have had a really rough day at the office, or with the kiddos. Maybe you are dealing with a loss in the family or financial struggles. Maybe your day, week, month or year just hasn’t gone as planned. If you know the basics of yoga and how to practice on your own, you just may be able to ease that anxiety or calm the stress that comes during those difficult times.
There’s nothing wrong with feeling shy at first when it comes to deciding to start your own yoga practice. But, remember, you are important and need to be healthy and happy. Taking that first step toward the local yoga studio or even just setting up a yoga mat at home could be one of the best steps of your life!
In YOGA FLOW! You Will Learn:
Types of Poses: Meditation, Reclining Tree Pose, Reclined Angle Pose
Reclined Twist, Supported Fish, Reclined Side Bend, Locust
Prone Twist, Child’s Pose, Forward Fold - Wide Legs, One Leg Prop
Energy Healing- The Key to Holistic Health
Energy Healing and Overcoming Suffering
Energy and Grief/Trauma
The Daily Energy Healing Journey
Understanding Your Energy Field: Daily Energy Healing Meditation with Journaling
Protecting Your Energy Field
Healing Through Trapped Emotion Release
Cultivating Self-Trust in your Healing Journey
Mini Meditation Toolbox: 25 Quick and Easy Energy Restoration and Protection Meditations
Unlocking Your True Purpose Through Mindfulness
Moving Mindfully in Daily Life
50 Beginner Yoga Poses For You
The Different Types of Yoga: Hatha, Iyengar, Bikram, Ashtanga
More Types of Yoga: Vinyasa, Yin, Restorative
More Poses: Cow Face, Legs Up/Savasana
Cat and Cow Pose, Tree Pose, Double Pigeon Pose, Crow Pose
Downward Facing Dog, Plank Pose, Headstand
Fish Pose, Cobra Pose, Updog Pose
Harness Your Empath Power
More Poses You Will Find Include:
Vasisthasana
Paschimottanasana
Sirsasana
Virabhadrasana III
Supta Matsyendrasana
Marjaryasana
Bakasana
Baddha Konasana
Adho Mukha Svanasana
Natarajasana
Supta Trivikramasana
Urdhva Mukha Svanasana
And So Much More!
Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!
