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START YOUR LIFE-LONG YOGA JOURNEY HERE TODAY!
First of all, let’s get one thing straight. You do not have to be perfect to practice any type of yoga. Yoga is a balancing of the mind and the body. We all have very unique body types. No one is made the same. Your yoga practice is exactly just that - a practice tailored to fit the needs of your mind and your body.
You may feel like you are overweight, too tall, too short, not flexible, too skinny, etc. Try to let go of whatever inhibitions may be keeping you from jumping into your first routine. Many people immediately associate the word yoga with headstands and pretzel poses. While those advanced activities are certainly a piece of the yoga puzzle, they do not define yoga.
In YOGA! You Will Learn:
50 Beginner Yoga Poses For You
The Different Types of Yoga: Hatha, Iyengar, Bikram, Ashtanga
More Types of Yoga: Vinyasa, Yin, Restorative
Types of Poses: Meditation, Reclining Tree Pose, Reclined Angle Pose
Reclined Twist, Supported Fish, Reclined Side Bend, Locust
Prone Twist, Child’s Pose, Forward Fold - Wide Legs, One Leg Prop
More Poses: Cow Face, Legs Up/Savasana
Cat and Cow Pose, Tree Pose, Double Pigeon Pose, Crow Pose
Downward Facing Dog, Plank Pose, Headstand
Fish Pose, Cobra Pose, Updog Pose
Harness Your Empath Power
More Poses You Will Find Include:
Vasisthasana
Paschimottanasana
Sirsasana
Virabhadrasana III
Supta Matsyendrasana
Marjaryasana
Bakasana
Baddha Konasana
Adho Mukha Svanasana
Natarajasana
Supta Trivikramasana
Urdhva Mukha Svanasana
And So Much More!
Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!
