Restorative Yoga is a calming practice. A practice that many of us need daily. This specific type of yoga helps to release tension, anxiety and stress that stems from busy daily activities, traumatic circumstance or life-changing events. Restorative yoga typically utilizes props including blankets, bolsters, blocks, aromatherapy, etc. Props in restorative yoga assist with body alignment, relaxation and weight balance. They can also aide in alleviating pressure in certain areas of the body while practicing asanas.

Most of us are aware of the popular yoga classes that incorporate constant movement and active poses. Restorative yoga, however, utilizes the poses that allow your body to slowly stretch in to a relaxed state. Breathing techniques and meditation are incorporated into each pose prompting the body to slow down and enter a mode of stillness. These restorative poses and techniques ease symptoms related to anxiety, depression, stress, pain and trauma-related injuries.

In This Book You Will Learn:
A Restorative Practice at Home

Breathing Techniques

Types of Poses: Meditation, Reclining Tree Pose, Reclined Angle Pose

Meditation Methods

50 Beginner Yoga Poses For You

More Types of Yoga: Vinyasa, Yin, Restorative

Alignment and Balance - Props

Unlocking Your True Purpose Through Mindfulness

Re-centering Yourself

Giving Your Emotions Space

How to Foster True Joy

Restorative Poses You Will Find Include:
Sukhasana

Paschimottanasana

Vrksasana

Dandasana

Supta Matsyendrasana

Marjaryasana

Savasana

Baddha Konasana

Adho Mukha Svanasana

Vajrasana

Balasana

Urdhva Mukha Svanasana

And So Much More!

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