This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.
Restorative Yoga is a calming practice. A practice that many of us need daily. This specific type of yoga helps to release tension, anxiety and stress that stems from busy daily activities, traumatic circumstance or life-changing events. Restorative yoga typically utilizes props including blankets, bolsters, blocks, aromatherapy, etc. Props in restorative yoga assist with body alignment, relaxation and weight balance. They can also aide in alleviating pressure in certain areas of the body while practicing asanas.
Most of us are aware of the popular yoga classes that incorporate constant movement and active poses. Restorative yoga, however, utilizes the poses that allow your body to slowly stretch in to a relaxed state. Breathing techniques and meditation are incorporated into each pose prompting the body to slow down and enter a mode of stillness. These restorative poses and techniques ease symptoms related to anxiety, depression, stress, pain and trauma-related injuries.
In This Book You Will Learn:
A Restorative Practice at Home
Breathing Techniques
Types of Poses: Meditation, Reclining Tree Pose, Reclined Angle Pose
Meditation Methods
50 Beginner Yoga Poses For You
More Types of Yoga: Vinyasa, Yin, Restorative
Alignment and Balance - Props
Unlocking Your True Purpose Through Mindfulness
Re-centering Yourself
Giving Your Emotions Space
How to Foster True Joy
Restorative Poses You Will Find Include:
Sukhasana
Paschimottanasana
Vrksasana
Dandasana
Supta Matsyendrasana
Marjaryasana
Savasana
Baddha Konasana
Adho Mukha Svanasana
Vajrasana
Balasana
Urdhva Mukha Svanasana
And So Much More!
Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!
