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What is the self-compassion? Have you thought about it or experienced it from someone? The truth is, having compassion for yourself is not different from having compassion for other people or animals. Having self-compassion is being kind to yourself and understanding to your needs when you face personal failures. Think about how you would talk and console a friend who’s going through a rough time- what would you say to them? Would you be harsh to them? Would you say things that bring them down even more?
The key to understanding self-compassion is to understand the difference between this trait and more negative ones. Sometimes when we give ourselves self-compassion, it may be construed as narcissism to a point, which is why it is important to know what is self-compassion and to what degree is it considered self-compassion and when it isn’t.
In I DESERVE TO BE ACCEPTED You Will Learn:
The Three Elements of Self-Compassion
Chapter 2- Benefits of Self-Compassion
Self-Compassion At Work, Relationships, and In Life
Myths about Self Compassion
Dealing with Negativity
What Can Negative and Positive Thinking do to your Brain?
Learn to Forgive Yourself & Steps to Overcome Failure
Surrounding yourself with Positive People
Think About How You Interact with People
Benefits of surrounding yourself with Positive People
Building and Mastering Emotions
The Five Categories of Emotional Intelligence (EQ)
Creating a Balance with Emotional Awareness
Practical steps for Becoming self compassionate
Practicing Creative Visualization to Encourage Self-Compassion
Concise Guidelines for Creative Visualization
Mindfulness Meditation for Self-Compassion
Accept Your Own Difficulties and Weaknesses
And so much more!
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