This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.
LOVING YOURSELF FIRST IS THE KEY TO HAPPINESSSelf-care is any activity that we deliberately do to improve our own well-being, whether it is physical, emotional, mental, or spiritual. The importance of taking care of one’s self cannot be denied, as even health care training focuses on making sure healthcare workers are caring for themselves. If you do not take care of yourself, eventually, every other aspect of your life will fall apart, including your ability to help others.
This is a very simple concept, yet it is highly overlooked in the grand scheme of things. People lack the tendency to look after themselves and put their needs before anyone else. Good self-care is essential to improving our mood and reducing our anxiety levels. It will do wonders for reducing exhaustion and burnout, which is very common in our fast-paced world. It will also lead to positive improvements in our relationships.
In DON’T SETTLE FOR LESS You Will Learn:
Why Self-Care Is the Best Care
How Does Self-Care Improve Self-Esteem and Self-Confidence?
Good Self-Care Practices
Taking Responsibility for Your Happiness
You Become Assertive With Others
How To Treat Yourself As You Would a Close Friend
Setting Healthy Boundaries
Stay Tuned Into Your Feelings
Give Yourself Permission to Set Boundaries
Eliminating Toxicity and Not Caring About Losing Friends
Establish and Maintain Boundaries
Accept Your Own Difficulties and Weaknesses
Surround Yourself With Healthy relationships
How to Be Happy Being Alone
Allow Time for Your Mind to Wander
Take Advantage of the Perks of Being Alone
Make Plans for Your Future
And so much more!
Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!
