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KEEP YOUR COOL AND DON’T LET ANGER CONTROL YOUR LIFE ANYMORE - MAKE DECISIONS YOU WILL BE PROUD OF TODAY!
Anger is a malignant force and highly infectious. Your anger will not only eat you from within but also inflame your surrounding. A person with a short temperament and volcanic nature is always a burden for others. Even within the family, a safe distance is maintained from such people as an escape is not an option.
Anger may be a short term reaction to any problem or situation but it has a far-reaching impact emotionally, mentally, physically, spiritually, and biologically. You must understand that anger cannot be a part of the character of a person and expressed without reason. However, most of the time, the expression of anger is unreasonable, disproportionate, and undesirable.
In KEEP YOUR COOL You Will Learn:
How To Know and Understand Your Anger
The Physiology and Psychology of Anger
Why Anger Management Is So Important
Impact of Anger on Mentality, Emotions, and Spirituality
Dangers of Ignoring Anger Management
Correct Assessment of Your Anger Issues
Understanding Simple Ways to Manage Anger
Mindfulness and Anger Management
The Way to Seek Happiness, Inculcate Compassion, Gain Control of Emotions, and Channelize Anger Positively
BONUS!!
Mindfulness Is the Practice of Being Aware
Four Important Principles in Mindfulness
8-Week Anger Alleviation Plan
Learning to Sense and Feel to Become Aware
Meditation and Exercise
Learning to Recognize Negative Thoughts and Mindful Walking
Allowing Things to Be- Without Reacting Impulsively
Learn to Be Kind to Yourself and Others
And so much more!
Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!
