Become a Readings Member to make your shopping experience even easier. Sign in or sign up for free!

Become a Readings Member. Sign in or sign up for free!

Hello Readings Member! Go to the member centre to view your orders, change your details, or view your lists, or sign out.

Hello Readings Member! Go to the member centre or sign out.

Cognitive and Dialectical Behavior Therapy: The Ultimate CBT and DBT Guide to Interpersonal Effectiveness, Emotion Regulation, Cognitive Dissonance, PTSD, Panic, Worry, Anxiety, and Self-Compassion
Paperback

Cognitive and Dialectical Behavior Therapy: The Ultimate CBT and DBT Guide to Interpersonal Effectiveness, Emotion Regulation, Cognitive Dissonance, PTSD, Panic, Worry, Anxiety, and Self-Compassion

$28.99
Sign in or become a Readings Member to add this title to your wishlist.

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

Discover The Transformative Powers That Cognitive And Dialectical Behavior Therapy Can Do For Your Emotion, PTSD, Panic, Worry, And Anxieties Today!

Are you struggling with overwhelming feelings of fears and worries on a daily basis? Do you worry constantly about everything around you to the point that it has greatly affected your ability to function normally? And are you looking for a way to rid yourself of all these negative feelings and to finally find love and self-compassion again?

What If I Told You There Was A Way That You Can Finally Take Back Control of Your Condition Through Proven Emotion Regulation Strategies and Start Improving Your Interpersonal Effectiveness Starting Today?

In Cognitive And Dialectical Behavior Therapy You Will Learn And Discover…

What CBT and DBT Really Is And What It Can Do For You The Common Causes of Mood Disorders How Understanding Your Moods Can Alter The Way You Think Significantly How You Can Treat Mood Disorders Effectively The Multimodal Model of CBT and DBT Finding Yourself Through Mindfulness Practice How You Can Take Mindfulness To The Next Level Advanced Meditation Techniques Dedicated For You How To Clearly Define Goals And Value Yourself Proven Ways to Transform Your Anxiety Into Personal Power Ways To Reconnect With Who You Really Are

And so much more…

Let’s Get You To Your Goals ASAP!

Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

To Your Success!

Read More
In Shop
Out of stock
Shipping & Delivery

$9.00 standard shipping within Australia
FREE standard shipping within Australia for orders over $100.00
Express & International shipping calculated at checkout

MORE INFO
Format
Paperback
Publisher
Readers First Publishing Ltd
Date
31 August 2022
Pages
126
ISBN
9781913710033

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

Discover The Transformative Powers That Cognitive And Dialectical Behavior Therapy Can Do For Your Emotion, PTSD, Panic, Worry, And Anxieties Today!

Are you struggling with overwhelming feelings of fears and worries on a daily basis? Do you worry constantly about everything around you to the point that it has greatly affected your ability to function normally? And are you looking for a way to rid yourself of all these negative feelings and to finally find love and self-compassion again?

What If I Told You There Was A Way That You Can Finally Take Back Control of Your Condition Through Proven Emotion Regulation Strategies and Start Improving Your Interpersonal Effectiveness Starting Today?

In Cognitive And Dialectical Behavior Therapy You Will Learn And Discover…

What CBT and DBT Really Is And What It Can Do For You The Common Causes of Mood Disorders How Understanding Your Moods Can Alter The Way You Think Significantly How You Can Treat Mood Disorders Effectively The Multimodal Model of CBT and DBT Finding Yourself Through Mindfulness Practice How You Can Take Mindfulness To The Next Level Advanced Meditation Techniques Dedicated For You How To Clearly Define Goals And Value Yourself Proven Ways to Transform Your Anxiety Into Personal Power Ways To Reconnect With Who You Really Are

And so much more…

Let’s Get You To Your Goals ASAP!

Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

To Your Success!

Read More
Format
Paperback
Publisher
Readers First Publishing Ltd
Date
31 August 2022
Pages
126
ISBN
9781913710033