Walking: For Pleasure and Mental Health

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Most of us know that Nature is a great healer. However, as with all things, it is the experience that counts. This is what changes us and speaks into our very souls. Whether we have a mental health condition or not, Nature is a benevolent force that restores our minds and balances our sorrows.

She is also abundantly generous in providing joys with her trees, sunshine, birds and other creatures. This succinct yet inspiring little book guides the reader into the blessings of Nature and encourages us to trust our steps along the journey.

Enriching and engaging!