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Weight training is an essential part of every exercise programme. It can help you to build a leaner, stronger physique as well as supporting fat loss goals. Exactly how to achieve these results, in a safe and effective way, however, can be a little more confusing.

There’s no shortage of advice around, but it can be difficult and time consuming to sift through it and work out what’s most applicable to you. This book explains the step-by-step process of devising your own weight training programme, helping you to understand the reasons behind the best route to success.

Basic exercises (including illustrations).

Weight training for weight loss.

Weight training for physique.

Weight training for strength or sport.

More advanced training and plateaus.

Nutrition and diet.

Supplements and injuries.