The Housework Workout

Dancer, model and dog-trainer Patience Bradley is passionate about health & fitness. Throughout her career staying slim, fit and healthy was essential so that she could cope with her gruelling schedule. However, Patience was never a fan of the gym. In The Housework Workout Patience reveals the secrets of turning your home and chores into your own personal gym. Filled with exercise ideas, inspiration and practical tips for maintaining your health and fitness as well as techniques to aid slimming The Housework Workout is the perfect guide for getting started on your wellbeing journey. Patience said: I wanted to prove that it’s possible to get fit and healthy from the comfort of your own home and without having to spend money on equipment, memberships, clothing and more. All my life I’ve used working around the house as a method of keeping fit and not only does it help me retain a healthy body but also a healthy mind.