Fifty Plus Fitness
Ian Oliver
Fifty Plus Fitness
Ian Oliver
This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.
Get fit and stay young! Did you know that ‘muscle responds to vigorous training with marked and rapid improvement into the ninth decade of life’. Or ‘muscle cross-sectional area and strength of 70 year-olds who had resistance trained since the age of 50 was the same as a group of 28 year-old students.’ Now Ian Oliver, renowned 60-something boxing trainer and author of the bestselling ‘Boxing Fitness’, invites you to get fit and stay fit well into your 90s. Whether you’ve never trained before, or have already reached a good level of fitness, this authoritative book will guide you through the best lifestyle and training programmes to enjoy fifty-plus fitness.
This item is not currently in-stock. It can be ordered online and is expected to ship in 7-14 days
Our stock data is updated periodically, and availability may change throughout the day for in-demand items. Please call the relevant shop for the most current stock information. Prices are subject to change without notice.
Sign in or become a Readings Member to add this title to a wishlist.