Old Bloke Goes Running

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

An Irreverent look at fitness in your fifties…

Run a bit… Have fun a bit…

This is not a diet book nor an exercise regime, it’s a sidestep onto a conveyor belt that, if you choose to stay put, will lead you to weight loss, a better state of health and an increase in overall fitness. Holy crap, that sounds boring…but bear with me. I hit 57 somewhere between fat and obese, looked at myself in the mirror and decided I better do something now or prepare for an early exit.

This isn’t meant to be a book that tells you what to do, it’s more of a diary… a log… an adventure that has opened up a new door in my life. If any part of it helps, informs or makes you smile…that’s a bonus.