Don’t Worry, be Happy!: Finding Happiness at Work, at Home and at Play

Don’t Worry, Be Happy! explores the subject of happiness at work, at home and at play in a practical, clear and easily understood way. The book will act as a useful antidote to the current climate of recession and gloom and doom as more and more people realise that they need to make fundamental changes in order to live happy lives. And author Samuel Malone shows that people can take positive steps to improve their level of happiness simply by becoming more aware of the things that make them happy. To help them, the book includes inspirational quotes, evidence from recent research, practical advice, and numerous useful exercises and activities on how to achieve happiness. The purpose of life is to be happy. Pleasure is ephemeral and gives only a temporary lift, while true happiness is a long-term inner feeling of contentment and peace of mind. Unfortunately, many people get locked into certain mindsets and behaviours that prevent them from achieving real happiness. This book will help them to understand how to change what they are doing in order to find happiness. Contents of this title include: Thinking Yourself Happy, Money and Happiness, Happy Relationships, Happiness at Work, Happiness at Home, Smiling and Laughter, Looking After Yourself, Optimism, Living with Integrity, Managing Stress, Importance of Goals and Plans, Managing Your Time, Lifelong Learning, Positive and Negative Emotions and a Prescription for Happiness.