Head, Heart and Hara: The Soul Centres of West and East

Where do we feel our awareness centred in our bodies - in our heads, and hearts or lower down - in the abdominal region that the Japanese call hara ? This question forms the starting point for a new understanding of our inwardly sensed body as a distinct inner body. The innermost centre of this awareness body - the hara - is a centre of inner connectedness, linking us to the aware withinness of everything and everyone around us. This title teaches us how to lower our centre of awareness from head and heart to hara - the abdominal centre linking us to our innermost being and other beings.