Designed to help people cope with the stresses of modern-day life, Peace Of Mind Is A Piece Of Cake contains relaxation techniques and exercises for immediate and lasting relief. The authors explain why stress is not necessarily a negative concept, and how everyone can best respond to stress in their everyday life. Chapters cover: – what is stress? – stress in your life – using stress positively – relaxation techniques – tips and strategies – taking charge – dying for work – self-help and exercises