The Happiness Equation Workshop: 25 Deep Thoughts on Catching & Keeping Happiness

Do you want to feel happier? Then learn to understand more deeply what happiness means and how it happens. The Happiness Equation teaches you many proven methods to increase your happiness easily, deeply, immediately, and permanently. Engaging stories and illustrations introduce many concepts and make them more memorable, while workshop-style discussion points and action items deepen your grasp on them and make them truly yours to keep forever.Happiness is a word we use to describe various pleasant emotional states, and that simple truth reveals the secret to happiness: do what puts you into those states, and avoid what takes you out of them. But all happiness is not created equal. Three crucial continuums help you measure which kinds are the best and which are worth pursuing.