Stop and be still. This book is the antidote to the information overload of the modern age, helping readers to disengage from chaos and find stillness within.

In this practical book, experienced osteopath Ian Wright blends holistic disciplines - including those from Buddhism, Taoism and Aboriginal traditions - with modern science and fluid dynamics to help readers quieten their minds to self-heal. Through mindfulness and meditation techniques, he guides readers towards a calm, nonreactive ‘state of neutrality’, while at the same time allowing them to establish a very deep connection between their senses and the world.