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How to Be Calm
Paperback

How to Be Calm

$36.99
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Calmness is within your reach.

With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected.

Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

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MORE INFO
Format
Paperback
Publisher
Octopus Publishing Group
Country
United Kingdom
Date
14 January 2016
Pages
160
ISBN
9781849537971

Calmness is within your reach.

With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected.

Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

Format
Paperback
Publisher
Octopus Publishing Group
Country
United Kingdom
Date
14 January 2016
Pages
160
ISBN
9781849537971