Coloring Book of Mindfulness: 50 Quotes and Designs to Help You Focus, Slow Down, De-stress
Holly Macdonald
Coloring Book of Mindfulness: 50 Quotes and Designs to Help You Focus, Slow Down, De-stress
Holly Macdonald
This creative colouring book is the perfect activity book for a relaxed and calm state of mind.
The Coloring Book of Mindfulness includes line illustrations of the natural world - from flowers and trees to butterflies and birds that are specially designed to be coloured in - alongside a collection of 50 inspirational quotes that will enable you to still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life.
This is a practical way to relax the mind, whilst subconsciously developing self-knowledge, expanding the imagination and nurturing creativity.
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