Training Food: Get the Fuel You Need to Achieve Your Goals - Before, During and After Exercise

Renee McGregor,Renee MacGregor

Training Food: Get the Fuel You Need to Achieve Your Goals - Before, During and After Exercise
Format
Paperback
Publisher
Watkins Media
Country
United Kingdom
Published
16 April 2015
Pages
312
ISBN
9781848992665

Training Food: Get the Fuel You Need to Achieve Your Goals - Before, During and After Exercise

Renee McGregor,Renee MacGregor

When you’re in training, aiming to beat personal goals, what you eat can make all the difference to your performance. This is the book every amateur athlete needs to fuel their training - a practical, enjoyable, real diet that fits in with your everyday life. Renee McGregor works with elite athletes to enhance their performance, and in Part 1 of the book she shares the cutting edge science behind sports nutrition in an accessible way, so that you can achieve the results you want, whatever your sport and regardless of what level you train at. To help you incorporate the advice, Renee also provides plans to follow, to show you what and when you should be eating during your training regime.

In Part 2 you’ll find over 100 delicious recipes, including nutrient-packed breakfasts such as Sunflower Seed and Chia Porridge, or lunches that will keep you fuelled up throughout training. Great recovery dinners include Coriander Lamb with Quinoa, while there are plenty of options for portable snacks to eat on the go and even desserts such as Potted Lemon Cheesecake to help you achieve optimum nutrition for your training.

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