Improve Your Memory Today

Forgetting is a natural part of how the brain functions, but for some people it can be a maddening or distressing experience. In this book, Dr Hilary Jones and Rob Eastaway explain how memory works, why it sometimes goes wrong, and what practical steps you can take to build a stronger memory, debunking some popular myths along the way. Drawing on strategies and experiences of real people in their everyday lives, and using gentle humour, this book takes a refreshing look at memory, how to live with its defects and how to improve it.