Estrategias Para Adelgazar

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Este libro le ayuda a aumentar su autoestima, a verse y sentirse como lo que es: UNA PERSONA NICA; a reforzar su proyecto de adelgazar; le hace conocer a fondo las causas y las consecuencias de la obesidad y le ayuda a prepararse para poder cambiar su conducta respecto a la alimentacin, y as, alcanzar un peso saludable y mantenerlo para toda la vida.