Quit Smoking: Sheldon Mindfulness

This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way. It presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke. Includes step by step exercises and practices. Topics include:

* Why do I smoke? * The stress response * The addiction * No magic remedy * How to make the changes you want * Living in the now * Stop and be mindful * Caring for yourself * Staying committed * Challenges to recovery * Reap the rewards