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Home / Choose You
Choose You
Hardback

Choose You

Helen Marie
$36.99
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The book for when you need help and wisdom fast from a psychotherapist and brilliant Instagram communicator

'An extraordinary gem' - ABBY RAWLINSON 'Beautiful and nurturing' - ANNA WILLIAMSON

Are you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and set healthy boundaries?

In Choose You, therapist Helen Marie's gentle, supportive bite-sized wisdom will encourage you to-

  • Speak to yourself with kindness
  • Learn to set boundaries
  • Step back to see things a little more clearly
  • Show up for yourself
  • Find moments of stillness
  • Take time to heal
  • Seek authentic connections
  • And treat yourself like someone you love.

Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.

Read More
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MORE INFO
Format
Hardback
Publisher
Ebury Publishing
Country
United Kingdom
Date
27 August 2024
Pages
272
ISBN
9781846047787

The book for when you need help and wisdom fast from a psychotherapist and brilliant Instagram communicator

'An extraordinary gem' - ABBY RAWLINSON 'Beautiful and nurturing' - ANNA WILLIAMSON

Are you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and set healthy boundaries?

In Choose You, therapist Helen Marie's gentle, supportive bite-sized wisdom will encourage you to-

  • Speak to yourself with kindness
  • Learn to set boundaries
  • Step back to see things a little more clearly
  • Show up for yourself
  • Find moments of stillness
  • Take time to heal
  • Seek authentic connections
  • And treat yourself like someone you love.

Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.

Read More
Format
Hardback
Publisher
Ebury Publishing
Country
United Kingdom
Date
27 August 2024
Pages
272
ISBN
9781846047787

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