An essential mental health and mindfulness guide with a spiritual twist written by motivational coach and modern monk Gaur Gopal Das to learn how to regulate your own mind, emotions, and mental wellbeing.

Take charge of your feelings by mastering the monk mindset.

Mental health has emerged as one of the biggest challenges faced by people across the world. From loneliness to depression and inability to work, many question their deeper beliefs, are plagued by unknown fears and struggle with existential questions.

In this essential new book, world renowned motivational coach and monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom, and anecdotal style, Das offers exercises and worksheets, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.

This book is a lifeline for all of us who want to take charge of our lives and work toward a brighter future.