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Home / Living in the Light: Yoga for Self-Realization
Living in the Light: Yoga for Self-Realization
Hardback

Living in the Light: Yoga for Self-Realization

Dr Deepak Chopra
$35.00
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Everything you need to master the fundamentals of yoga, by NYT bestselling author and guru of modern meditation- Deepak Chopra

A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.

More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday life as ideal and brings every experience, no matter how small, into the light.

In this revelatory book, international bestselling author Deepak Chopra offers a simple eight-week programme covering the eight stages of transformation in yoga including transcendence, wholeness and breath. Featuring 50 poses in delicate line illustrations, created by Chopra and his long-time instructor Sarah Platt-Finger, Living in the Light will guide beginners and enthusiasts alike in nurturing a state of total awareness and a deeper understanding of self.

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MORE INFO
Format
Hardback
Publisher
Ebury Publishing
Country
United Kingdom
Date
10 January 2023
Pages
304
ISBN
9781846047312

Everything you need to master the fundamentals of yoga, by NYT bestselling author and guru of modern meditation- Deepak Chopra

A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.

More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday life as ideal and brings every experience, no matter how small, into the light.

In this revelatory book, international bestselling author Deepak Chopra offers a simple eight-week programme covering the eight stages of transformation in yoga including transcendence, wholeness and breath. Featuring 50 poses in delicate line illustrations, created by Chopra and his long-time instructor Sarah Platt-Finger, Living in the Light will guide beginners and enthusiasts alike in nurturing a state of total awareness and a deeper understanding of self.

Read More
Format
Hardback
Publisher
Ebury Publishing
Country
United Kingdom
Date
10 January 2023
Pages
304
ISBN
9781846047312

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