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How to Heal
Paperback

How to Heal

$14.99
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‘The monk who taught the world mindfulness’ Time

One breath, one step is all we need to feel at home and comfortable in the here and now

In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.

By applying considered breath and meditation, How to Heal acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.

This is the essential guide to help you heal.

Read More
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MORE INFO
Format
Paperback
Publisher
Ebury Publishing
Country
United Kingdom
Date
1 June 2023
Pages
128
ISBN
9781846046551

‘The monk who taught the world mindfulness’ Time

One breath, one step is all we need to feel at home and comfortable in the here and now

In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.

By applying considered breath and meditation, How to Heal acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.

This is the essential guide to help you heal.

Read More
Format
Paperback
Publisher
Ebury Publishing
Country
United Kingdom
Date
1 June 2023
Pages
128
ISBN
9781846046551