No-fat Low-fat Puddings

In this title 85 recipes are included, each low in fat and cholesterol and suitable for everyone. Light and flavourful desserts include custards, whips, jellies, compotes and brulees, with a chapter on ices, granitas and sophisticated sorbets. Each recipe contains less than 5g of fat per portion and is calorie-counted to help you keep track of your daily intake. A comprehensive introduction provides advice on choosing low-fat alternatives to standard ranges, and ways to reduce the amount of saturated fat in your diet. For those with a sweet tooth, desserts are often the undoing of good intentions to stick to a low-fat diet. However, if dessert is an essential part of mealtimes, then planning ahead and building up a repertoire of low-fat treats that can be made quickly and easily is the answer. This appealing volume features 85 delicious, low-fat recipes that are guaranteed to satisfy any sweet cravings. All are shown with step-by-step instructions and photographs and many use standard storecupboard ingredients, and can be rustled together in minutes. Best of all each recipe contains only 5 grams of fat or fewer per portion, so that you can enjoy the foods that you like the most. Illustrated with 425 colour photographs, this book is a must for every diet-conscious cook.