175 High-energy Salads

This fabulous collection of 175 protein-packed salads provides wonderfully nutritious recipes that are perfect for creating varied, healthy meals. There is something for every occasion in this vibrant book, whether you’re looking for a elegant appetizer for a dinner party, a simple low-carb lunch, or a hearty evening meal. Recipes include traditional appetizers, such as Prawn Cocktail, Marinated Herrings, or Carpaccio with Rocket; impressive low-carbohydrate fish dishes, such as Trout & Ginger Salad, Moroccan Tuna Salad with Green Beans & Eggs, or Anchovy & Roasted Pepper Salad; and protein-rich meat and poultry recipes, such as Roasted Chicken & Walnut Salad, Warm Duck Salad with Poached Eggs, or Warm Chorizo & Spinach Salad. Full nutritional information is provided for every recipe, detailing the protein, carbohydrate and fat content of each dish, as well as the calories. More than 175 stunning photographs and straightforward step-by-step instructions make this cookbook invaluable for anyone planning a healthy, nutritious and protein-rich diet.