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A guide to achieving beauty and peace for mind, body and spirit, through the Alexander Technique, t'ai chi, yoga and meditation. Improve your health and increase your energy levels with accessible exercises for better posture, co-ordination and greater flexibility
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A guide to achieving beauty and peace for mind, body and spirit, through the Alexander Technique, t'ai chi, yoga and meditation. Improve your health and increase your energy levels with accessible exercises for better posture, co-ordination and greater flexibility