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Quiet Your Mind: How to Quieten Upsetting Thoughts and Regain Inner Harmony
Paperback

Quiet Your Mind: How to Quieten Upsetting Thoughts and Regain Inner Harmony

$32.99
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Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. QUIET YOUR MIND provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special ‘quiet mind’ state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.

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MORE INFO
Format
Paperback
Publisher
Ebury Press
Country
United Kingdom
Date
1 October 2004
Pages
256
ISBN
9781844135622

Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. QUIET YOUR MIND provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special ‘quiet mind’ state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.

Read More
Format
Paperback
Publisher
Ebury Press
Country
United Kingdom
Date
1 October 2004
Pages
256
ISBN
9781844135622