This volume should appeal to those with no knowledge of meditation who are interested in its therapeutic benefits, as well as New Age and Buddhist readers who want to improve their skills. This book explains the meditation techniques of many great teachers: Buddha - accepting the truth; Gurdjieff - self-remembering; Jesus - awakening the heart; Krishnamurti - experiencing bliss; Lau Tzu - quieting the mind; Mohammed - emotional healing; and Patanjali - watching the breath.