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Home / Core Strength
Core Strength
Paperback

Core Strength

Paul Collins
$41.99
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This superb new volume - for men and women - from award-winning personal fitness trainer Paul Collins, presents readers with practical, easy-to-follow exercises to strengthen and tone your tummy, improve your posture, and increase vitality as well!Instead of using heavy weights in the exercises, Core Strength provides more than 100 exercises using the body’s own weight for strengthening, toning and reshaping every major muscle group - that can be performed anytime, anywhere by people of all ages and abilities.

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MORE INFO
Format
Paperback
Publisher
Meyer & Meyer
Country
Germany
Date
18 September 2008
Pages
200
ISBN
9781841262499

This superb new volume - for men and women - from award-winning personal fitness trainer Paul Collins, presents readers with practical, easy-to-follow exercises to strengthen and tone your tummy, improve your posture, and increase vitality as well!Instead of using heavy weights in the exercises, Core Strength provides more than 100 exercises using the body’s own weight for strengthening, toning and reshaping every major muscle group - that can be performed anytime, anywhere by people of all ages and abilities.

Read More
Format
Paperback
Publisher
Meyer & Meyer
Country
Germany
Date
18 September 2008
Pages
200
ISBN
9781841262499

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