Combatting Cellulite

A guide to combating cellulite. It offers a wide-ranging, practice-oriented endurance and muscle training programme alongside background information about building up one’s skin, how cellulitis starts and about diet. The movement programme, specially designed for the problem areas, is suitable for every age group. There are diagrams illustrating the exercises. This book is especially directed towards interested amateurs, to those who are themselves affected, as well as exercise leaders and trainers in the general area of fitness.