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The main objective of sports nutrition is to deal with strain, to process that strain, and to recover quickly. This text does not deliver dietary recipes but rather makes recommendations for physiologically useful dietary planning before, during and after strain in various sports.
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The main objective of sports nutrition is to deal with strain, to process that strain, and to recover quickly. This text does not deliver dietary recipes but rather makes recommendations for physiologically useful dietary planning before, during and after strain in various sports.