Meditation is the key to peaceful manifestations, then your inner peaceful thoughts will manifest outwards into vibratory words and actions, creating your physical reality of your choosing. Through stillness of the mind with breath work, and ancient breath practices, you will create space to have clarity. With clarity you will see the mind is just a tool of the human avatars, the human biological body in which we manifest, through the luminous energy field around around the human body, which is the software that informs the hardware the DNA to grow the body. The luminous energy field is a foot below your feet, a foot above your head and as wide as your arms stretch outwards.