A Guide to Happiness: Using Mindfulness and Meditation

Embark on a journey to happiness and fulfillment in seven simple steps

A Guide to Happiness is a seven-step personal development programme that will help you rediscover your zest for life. The techniques and exercises in this book are designed to help you plot out your own way to happiness in small, actionable steps. Presented in a handy pocket size with beautiful full-color illustrations, this book is perfect for taking around with you and applying its tips to your daily life.

• Includes mindful exercises in every chapter
  
• Features plans for health and happiness for you to fill in
  
• Includes an exclusive audio link so you can listen to guided meditations

Say goodbye to stress and the perils of feeling low as you set off on a deeply satisfying personal journey.