Ten Mindful Moments

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This book shares ten emotional regulation strategies for children. The author shares her most useful calming strategies that have benefited children in the classroom for over a decade. Ten Mindful Moments beautifully details ten quick and easy ways to help children and parents master mindfulness! On top of teaching strategies to manage tough feelings, the book offers children the language to express different emotions and lets us all know that it's okay and completely normal to not always be happy. I highly recommend this book for families, therapists, or anyone who wants to find their calm.

• Dr. Megan Just-Mancini, PsyD, RPsych

As a kindergarten teach, I am always looking for resources that are useful, beautiful and child friendly. Ten Mindful Moments is a beautiful collection of useful strategies within each page which can be incorporated into math lessons in the classroom.

• Keri Devlin, Kindergarten Teacher and Mother