Making Friends with Ourselves: Introducing Children to Meditation A Colouring Workbook

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A colouring workbook, introducing children to meditation. We forget to feel how good it feels inside - how good it is to be ALIVE. Sometimes we forget for so long that we tie ourselves up in knots and then things start to feel uncomfortable. Most of the time we’re doing things or learning things - or talking. But it’s also important to know what’s going on inside us as well as around us. This is how we start to make friends with ourselves.