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This book helps to improve the care and management of people with M.E./CFS on a daily basis. It provides an insight for their families and health professionals so that they can understand what it is like to live with a debilitating illness. Sarah has compiled a very enjoyable book she explores the management strategies which have worked for her and others so as to ease the burden of ME on patients. Everyone should benefit from the tips and tricks provided in this uplifting publication. Self-Care knowledge is good for all of us. Declan Carroll (Irish M.E Trust)
This book will help so many. It should be essential reading for all sufferers who will learn from Sarah’s excellent tips and advice. It should also be on the bookshelves and read by all health professionals involved in care. Understanding the paths others have travelled can be so informative. - Dr Michael Dooley (MMs FRCOG)
As a writer, I realise the enormous task involved in writing a book. In Sarah’s case, writing a book and dealing with such a life limiting condition as M.E. is monumental. Selfless in sharing her successes in a fun, friendly way, Sarah Warde’s book will make a great companion for anyone struggling with viral fatigue or indeed with day to day living. The tips on food, exercise, mental health and general wellbeing are practical and useful for all of us. I love her no pressure style, simply giving the information and allowing the reader to apply it where they feel they need it. I had great fun working with Sarah to tweak some of the writing and made a lifelong friend in the process. - Madge O'Callaghan
